Winning Training Solutions and Plans for Coaches and Swimmers
Swimming Training Plans and Programs | Season Plans and Planning Tools | Daily Workouts Manager | Test Sets Planner | Training Log & Swim Analytics
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Tools and Service You've Always Dreamed About...
Our system has been used succesfully at every swimming level; from age group through Olympics and international masters' championships
Our suite of online tools makes it possible for the coach and individual swimmers to take complete control over the training process and make any corrections to your training plan
We provide each swimmer with individual progression schedule which results in precise paces for every daily set so you will be properly prepared to perform at your best when it counts most!
We offer support to every coach or swimmer at any point of your season without limitations. You are always using the best and most effective strategies on your way to success.
Our swimming training program is NOT "click and coach". We give you the tools to design
your season, workouts and even sets your way. Enjoy solid science behind our suggestions and stay in full control with every part of your training plan.
"I am remaining in awe of the 3S program. It has taught me a more productive way to coach, and has helped me further my coaching career."
Matt Kredich, Head Swim Coach University of Tennessee
Coach of Olympian Christine Magnuson
Super Sport Systems©