3S Library

INTRODUCTION 

• What Is Behind 3S Coaching Tools And Services 

• Success In Sport And Fitness 

EXERCISE PHYSIOLOGY AND FATIGUE  

• Assessing Fatigue Levels of Athletes

• Evidence and Possible Mechanisms of Altered Maximum Heart Rate With Endurance Training and Tapering. Sports Medicine 29(1):13-26. Zavorsky, G.S. (2000)

• Preparatory Versus Main Competitions: differences in performances, lactate responses and pre-competition plasma cortisol concentrations in elite male swimmers. Bonifazi M, F Sardella, C Lupo (2000).  Eur J Appl Physiol , 82(5-6):368-73  

• Monitoring The Lactate Threshold In World-ranked Swimmers. Medicine and Science in Sports and Exercise 33(2):291-297. Pyne D.B., H. Lee, K.M. Swanwick (2001). 

• Hydration And Physiological Responses To Exercise (Series of Articles)  

• Maximal Oxygen Uptake And Cardio-respiratory Response To Maximal 400-m Free Swimming, Running And Cycling Tests In Competitive Swimmers (2000). The Journal of Sports Medicine and Physical Fitness. 40:87-95. Rodruiguez, F.A. 

EVALUATING ATHLETES

• Evaluation Methods

• Preparedness Structure 

SEASON PLANNING

• History of Periodization  

• Season Planning Systems Comparison (USA Swimming VS. 3S System)  

• How to Build a Season Plan  

• Season Planning Tips  

SEASON PHASES

• Entering Into A Season  

• First Three Weeks

• Starting the New Season on a Right Note  

• Transition Between Season Phases

• Taper  

RESULTS PROGRESSION  

• Training With 3S: Comparison of Different Trajectories of Results Progression ( Example of Chelsea Nauta, 2004 US National Champion,  and Brooke Boncher, 2004 Olympic Trialist .  

PARAMETRIC TRAINING

• Parametric Training Method:  Dispelling The Myths (Managing   Parameters of Sports Training) 

• Parametric Training Concept Evolvement (Four Strategies)

• Efficiency Of Parametric Training Method During The Annual Training Cycle In Swimmers (Gordon, Starodubceva)  

• Parametric Training Experience (Matt Kredich)  

WORKOUT COMPOSITION

• Interpretation And Composition Of Daily Workouts In Super Sport Systems 

• Warm-up and Cool-down

• Coach George Kennedy: My Translation Of 3S Workouts In Preparatory Season 

• Selection Of Rest Intervals In Training Sets