How can I tell if 3S is right for me?

If you're serious about swimming, then 3S has a training plan for you. But you must be willing to commit to at least 4 training sessions a week to ensure you will meet your goals.

 How hard is 3S to use?

Not very. Nine-year-old Oliver Koen from Swaziland used 3S to become a South African champion.

"Last year I only got one medal. This year I got 9 and won the junior victor ludorum too. Thank you 3S"

Can Masters swimmers use 3S?

Absolutely. How many college swimmers can match 56-year-old Dawn Thompson's world record time on the 1500 m butterfly?

"I cannot tell you how impressed I am with your system. 3S is better than anything I have ever tried before."

Can my child train with 3S if he's in a swim club?

Of course. Many parents help their children and teens train with 3S, especially if they're looking for an edge to get an athletic scholarship.

"We had coaches at the LA championship swim meets in awe of what my daughter did all by herself."

Train Smarter, Not Harder!

3S is different. Like a giant jig-saw puzzle each and every set is carefully constructed to work with each other to help you reach your target goal. And everything is aimed at matching your peak performance days with your most important events. No wonder our athletes move from having no rank to competing in national and Olympic level competitions.

All our training plans are designed with laser sharp scientific accuracy to produce the exact training effects you'll need to succeed. That's why swimmers, coaches, universities, and national federations worldwide all agree...

"Simply put... nothing can beat the 3S Training System."