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Swim Faster, Longer, Farther 

Get Guaranteed Results With Scientifically Proven Training

swimmer diving

Swimmers Can't Be Wrong!

Just tell us where you are and where you want to be...

and we'll show you how to get there.

Swimmers, coaches, universities and national federations worldwide all agree... nothing can compare with the 3S Training System.

winning swimmerIf you're a swimmer training in a club or masters program, or competing on a high school, collegiate, national, or Olympic team... 3S has the right training program for you.

champion swimmer3S is different. We don't use used workouts. You won't find any retreads here. We create every set for you and you alone, and design them with razor sharp scientific accuracy to produce the exact training results you want.

All of your daily workouts are custom-tailored to your ability and performance, and are available to you online 24/7. Finally, our world-renowned season plans are carefully calculated to sync your peak performance days with your most important competitions. No wonder our athletes move from having no rank to competing in national and Olympic level events.

victorious swimmerSwim Your Personal Best!

9 out of every 10 athletes who follow the 3S Training System meet or beat their season goals! You'll swim faster, longer, stronger than you ever thought possible.

Learn From The Best Coaches In The World

3S provides online swim training with the world's greatest "virtual" coach. Building on the combined knowledge and experience of hundreds of the world's best coaches, sports scientists, and elite athletes... 3S offers the only training program in the world that guarantees results.

Train With Scientific Precision!

Every set, every workout, every season plan is custom prepared for you and you alone. And everything we do is based on over 50 years of scientific research that has been validated by swimmers in competitions around the globe.

Win With a Custom Prepared Personal Training Program. Get...

  • Online Training

  • Daily Workouts

  • Season Plan

  • Training Log

  • Training Analyzer

  • Psychological Tester

  • Endurance Tester

  • Personal Support

swimmer swimming personal best

 

 

 

 

 

 

 

 

Ready To Lead The Pack?

Subscribe today and join the legion of 3S swimmers who have smashed pool records, or attained national, world, or Olympic status. Swim with us and swim with champions. Click here to

Sign Me Up!

Still not convinced?

Read about the spectacular results a nine-year-old boy from Swaziland and a 56 year-old masters swimmer from Australia have gotten with our system. This is the ultimate program for swimmers who want to self-train or parents who want to coach their kids.

Show Me

Or Test Drive 3S for FREE!

Find out for yourself why 3S has become the hottest name in endurance training. And it won't cost you a nickel! Click here for our

FREE Trial

 

Official Training Platform

Recognized by FINA,  IOC Olympic Solidarity Development Program, Pan American Sports Organization

Congratulations to 3S Coach Rich Rogers!

August 18, 2006 - Tampa Bay Aquatics Wins USA Swimming 18&U National Championships

Congratulations to 3S Coach Brooks Teal!

April 6, 2006 - Cullen Jones Sets World Swimming Championship Record.

Congratulations to 3S Coach Rich Rogers!

August 18, 2006 - Tampa Bay Aquatics Wins USA Swimming 18&U National Championships

Congratulations to 3S Coach Brooks Teal!

April 6, 2006 - Cullen Jones Sets World Swimming Championship Record.

Online Certification Course is starting. Enroll Now!

Attend a 3S Clinic in your area, or ask to sponsor one. Call (800) 941-7303

FINA Clinic for Advanced Swim Coaches

Barbados

August 22-27


ASCA World Clinic

Washington, DC

Sept. 6-10


Jim Joy Conference

Saratoga Springs, NY

Dec. 8-10

 

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