Plan for Success |
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Create season plans and daily workouts in seconds. Evaluate, monitor, and analyze training strategies and the progress of all of your swimmers with surgical precision. And do it all anytime, anywhere in the world with our convenient online format. |
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Eliminate Guesswork
3S RESOURCE CENTER FOR SWIM COACHES Education & Certification in Special Endurance Training Library of articles on the latest advances in coaching theory and methodology plus exclusive training materials created by 3S coaches EZ Start Guide for coaches starting 3S Video Tutorials that explain how to use 3S Forums to talk shop with other 3S age-group and collegiate swim coaches Blog for all swim coaches and swimmers Clinics held across the US & internationally on training methodology and practice Support Network of Expert 3S Coaches who will answer your questions about using 3S in daily practice Consulting Services for coaches of collegiate, national, and professional teams Season Analysis by 3S Expert Coaches Psychological Evaluation of your swimmers' readiness to compete Partnership Opportunities to grow your business as a club or masters coach Business Opportunities for training facilities, fitness and cardiac rehab centers
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Make training decisions that are based on sound scientific principles that have been proven to be effective in competition. |
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Never overtrain or undertrain your athletes again. |
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Learn precisely what stress needs to be applied at any point in the training season to maximize the performance of ANY swimmer at the least "cost". |
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Produce Consistent Results |
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3S works with swimmers of ANY age or ability, so expect lifetime best times from all of your swimmers. |
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Train Your Way |
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Prepare your training plan with 3S designer tools, or let the program suggest one for you. Train your athletes individually, or as a group with individual physiological markers for every athlete assigned to a group. |
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Jump Start Your Career |
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These coaches put theirs on the line when they started using 3S, and look where they are today. Imagine where you could be!
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Get Exclusive Tools
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Evaluate Athletes
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Design Sets
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Create Workouts
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Plan Seasons
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Analyze Strategies
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Define Energy Zones
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And MORE!
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Official Training Platform
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"Every swimmer finished the season with career best times."
Dave Holland, Head
Swim Coach
Randolph-Macon College
"I wouldn't plan a season without 3S."
Rich Rogers, former Head Swim Coach
Tampa Bay Aquatics
USA Jr. National Champions
A winning coach tells all!
A successful coach's story
Watch the video.
3S Coach Advisory Board