DAILY WORKOUTS
Once you register and provide the basic information we need, you will receive immediate access to our proprietary Training Control Center. There you can access your daily and weekly workouts, which are individually prepared just for you.
From this page you will also receive access to additional information and services, as well as powerful analytical and monitoring tools. Please note that our tools are extremely flexible, and are designed to accommodate almost any need or training philosophy.We provide not only recommended volumes for each day and week of the season, but also distribution of necessary volume in each energy zone, targeted best results at selected distances, and a whole lot more.
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Today: Monday,
January 29, 2007 Total Annual Load: K yds (26 Weeks) Selected Week: Jan. 29-Feb. 4 (Week #13) Load for the Week: 37420 yards Best Distance: 200 m Planned Result on "best" distance for Selected Week: 2:15.06 |
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System Overview | Results Evaluation | Season Planning | Result Dynamics |
Daily Workouts | Intensity Levels | Exercise Calculation | Parametric Training
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