Exercise Calculation

Super sport Systems delivers several unique, top-notch, proprietary Online Services. Among them a flexible, time-dependent, Training Exercise Calculator that delivers a practical and individually prepared Menu of Exercises (sets). 

We offer individually calculated exercises (distance, interval and repetitive) with the following parameters included:

• Distance

• Target Time

• Number of Repetitions

• Rest Periods

• Target Heart Rate

• Target Energy Zone (Watt)

These exercises are the key to your success. All exercises are calculated on a weekly basis to ensure you will meet your training goals, and are based on meeting the required changes in certain physiological parameters. 

Other  parameters are available in off-line mode, including:

• Target Lactic Acid Concentration in Blood (mMol/L)

• Target VO2 max

• Target Heart Output and Stroke Volume (during exercise and rest)

Do you need to add or replace an exercise? Make changes to the daily menu? No problem! With the "Add Exercise" feature you can select and re-calculate any kind of exercise... for any distance, or intensity level! You will never run out of options.

And don't forget - each exercise schedule is custom designed just for you, based on your individual and unique physiological model and target goals.

Result Evaluation	Season Planning	Result Dynamics	Daily Workouts	Intensity Levels	Exercise Calculation	Parametric Training