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Understanding the structure
of your results is the first step in the process of learning how to
properly plan your training program. It's widely accepted that
results at different distances (i.e. the level of development of
physiological mechanisms responsible for energy production in each
distance time category) are closely connected with each other.
However, the structure of results at various distances is quite
different for different types of athletes, such as sprinters and
distance competitors. Another factor to consider is your age, since
you need to know not only the current results structure, but also to
be able to forecast its progression over time.
 Super
Sport Systems provides an easy solution to this problem - the target
structure of individual current and planned results (your "model")
is based on your actual best results. A "relational speed meter", an
easy to read indicator of deficiency in your preparation structure,
will supply you with additional information about potential problems
with your structure. By following the recommended training strategy
and training schedules we prepare for you, any deficiencies will be
obvious and will be automatically addressed and corrected.
Please keep in mind that each
sport has a specific "preferred age" for the projected achievement
of maximum results (consistent with World and Olympic levels). For
instance - swimmers currently tend to reach their peak anywhere from
ages 19 - 24 (in the past it was even younger). However, in
sports such as cycling and triathlon, the pinnacle of physiological
developments is usually reached between the ages of 28-30.
 Therefore,
your season plan should consider both annual progression and a
multi-year developmental plan for each individual athlete. All this
is automatically computed for you by our algorithms derived from
studies of decades of relevant data.
We can also help to check
your personal model in off-line mode, if you wish the option of
training with one of our certified coaches.
WHY
RESULTS STRUCTURE IS IMPORTANT
Your current results (as well
as "Goal" or Planned ones) are directly connected with your maximum
effort results on short ("Speed Reserve") and long ("Endurance
Reserve") distances. You may not know all or any of them at the
present time, but what you will need to know is the level of these
results in relation to your present best result on best distance, as
well as its relation to future (Planned or "Goal") result on that
distance. This knowledge will provide you with an understanding of
the limitations and deficiencies in your previous preparation.
Knowing these, and how to correct them, will also provide a clear
path for improvement, both in the short and long term .
In essence, you cannot start
intelligent planning of your training without knowledge about your
present condition and its structure. Our Results Evaluation MethodT"
provides you with this knowledge, and creates a clear path for
future planning. Just enter any distance into the program and
receive projected (model) results at selected distances. Then just
enter the actual result at that distance and check to see whether
you have a speed or endurance deficiency.
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Leader in Endurance Sports Training
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