Parametric Training Strategies

Parametric Training is not just another buzzword. It is a veritable jack-hammer of a training tool. By working on improving only one training variable (parameter) at a time, an athlete can make enormous strides in speed, power, endurance, and efficiency.

The concept of Parametric Training Strategies was first conceived by Dr. Sergei Gordon in the 1960's. It was then developed into a training tool and competition-proven in world-class events by a prestigious team of international scientists, elite coaches, and world class athletes. 

The use of Parametric Training has since produced numerous Olympic and World Class medalists in a variety of sports, and has proven itself to be a training strategy that produces outstanding results in a highly predictable and consistent manner. It has done this with several generations of athletes over a 30 year period, and has no equal in a coach's arsenal of training tools.

Dr. Beliaev (a colleague of Dr. Gordon) has integrated these winning strategies into the 3S System, and made them available to athletes of all levels. As part of the online training system offered by 3S, it is also for the first time now accessible to athletes all over the world.

Although the theory behind Parametrics is extremely complicated, its use in daily practice is not. All an athlete or coach has to do is follow our suggested course of training. The results are then virtually guaranteed!

Our knowledge about Parametric Training is based on proprietary multi-decade research that is not available anywhere else. We ought to know. We invented it!

Result Evaluation	Season Planning	Result Dynamics	Daily Workouts	Intensity Levels	Exercise Calculation	Parametric Training