Personal Training Plans

These printed and bound plans are an ideal way to train if you don't have access to a computer or if you are a bit uncomfortable using one. They are designed to prepare you for a single event using a 14 week training cycle. However, longer seasons may be requested for an additional fee. E-mail us for more information. Generally though, if you require a longer season or want to peak for multiple events, our online subscription service offers much greater flexibility, as well as a number of enhanced analytical tools for comparable cost.

  • If this plan is for yourself, please complete the top part of this form .

  • Then click the Submit Button at the bottom of the page.

  • This will bring you to a secure server for payment.

  • If this plan is going to be a gift for someone else, please complete both sections of this form before you click the submit button.

I wish to purchase a 14 week 3S Personal Training Plan for...  

Myself  Someone Else  

(Purchase price is $129 plus $5 shipping US and $10 shipping international.)

Full Name

Mailing Address

City

State

Zip Code

Country and Postal Code if not US  
Phone Number

E-Mail Address

If this is to be a gift, please complete the section below for the recipient in addition to the form above.

Every Personal Training Plan from 3S is prepared exclusively for an individual athlete. In order to do this we must get some information about his training, selected event, and goals. But you may not know all of this, if you are giving this plan as a gift. In that case we will not activate the plan until we hear from the recipient and get the required information from him. In the meantime we will send you a 3S Gift Certificate which can be redeemed by the recipient at any time with just an e-mail or a phone call.

Full Name

Mailing Address

City

State

Zip Code

Country and Postal Code if not US

Phone Number

E-Mail