 |
 |
 |
 |
|
3S Opportunities |
 |
 |
|
Services and Fees |
 |
 |
 |
|
More About 3S |
 |
 |
 |
 |
 |
 |
 |
 |
|
Training Plans for Swimmers
You Choose the Way You Want to Train!
|
 |
Online Subscription |
 |
Printed Plan |
 |
Elite Level Consulting |
We Take Care of Everything Else
If you are a club or masters swimmer and
you take your sport seriously, 3S has a Training Solution for you. Whether you
swim in a pool or in the ocean, 3S will guide you every step of the way.
Online Subscription
Fees
|
SIGNATURE |
|
Ideal for both
beginners and advanced competitors, this top-flight service features a full array of coaching and
analytical tools, provides answers to practically any question an
athlete might have, and includes:
-
Personalized Daily and Weekly Workouts
-
Season Planning Tools
-
Required Results Progression
-
Results Evaluation
-
Definitions of Personal Energy Zones
(with weekly target paces and Heart Rates per each Zone)
-
Plus the Ability to Add Any
Exercise/Modify Any Training Day (based on Individual Energy
Zones distribution requirements)
|
This is the most comprehensive and full-featured training program
available. Features include:
-
SWIM ANALYZER with Online Training Log
-
PARAMETRIC TRAINING
-
Personalized Daily and Weekly Workout
-
Advanced Season Planning Tool
-
Required Weekly Volume
-
Required Results Progression
-
Results Evaluation
-
Definitions of Personal Energy Zones
(with weekly target paces and Heart Rates per each Zone)
-
Ability to Add Any Exercise/Modify Any
Day (based on Individual Energy Zones distribution requirements)
-
Ability to See Any Week of the Season
or Year (requires a 6-12 month advance pay)
|
$29.99/mo
|
$39.99/mo
|
 |
 |
*All programs require an additional $20 set-up
fee.
Personal
Training Plans For Swimmers*
|
If you're planning on
competing in a masters or other swimming event this year, 3S can
prepare a personal training plan for you that is guaranteed to get you into the
best possible condition. |
 |
Just choose a stroke, tell us your best
time at your best distance, what your goal time and goal distance
is, and we will show you exactly what you will need to do day by day
to reach your goal. |
Everything you need to succeed is right
here!
|
|
Every 3S Personal Training Plan is:
-
Professionally
prepared to Olympic quality standards by an Elite 3S Coach
-
Prepared exclusively
for you, according to your abilities and goals
-
Complete with
everything you will need to succeed and comes to you printed and
bound
|
|
Every 3S Personal
Training Plan includes:
-
Daily workouts for
every training session of your season
-
Complete periodization
of your season
-
Definition of your
energy zones
-
Winning Olympic
training strategies
-
Training log
|
|
Get Yours Today!
Only $129!*
(*Up to 14 weeks... Call for longer
plans.)
|
Personal Training
Plans are now available for almost any event in any endurance sport. |
Call or
e-mail
us for more information.
(800) 941-7303
Consulting
Services for Elite Athletes
Special services are available
upon request to elite or specialty swimmers. For example if you are
preparing to swim the English Channel, or compete in a national or
international level competition, please
e-mail Dr. Beliaev.
|
|
|
Official Training Platform
|
Recognized by FINA, IOC
Olympic Solidarity Development
Program, Pan American Sports
Organization
|
|
World
Leader in Endurance Sports Training
●
Coach Education
● Coach
Certification
