Overview of the 3S System

3S is a lot more than an online training program. It was created by coaches for coaches who want nothing less than the best for their athletes and consists of:

• Unique Training Methodology that has been competition proven and scientifically validated

• Unprecedented Pool of Knowledge gathered from internationally recognized sports professionals

• Sophisticated Tools that have been designed by coaches to help make appropriate training decisions

• Practical Applications that will suggest the most efficient path to your training goals

Although there are any number of other training systems available in the marketplace, none can match the power, simplicity, and creative control over the training process that 3S can deliver. With the analytical evaluative, and monitoring tools that 3S provides, coaches and athletes can be assured of getting the edge over their competition no matter how good it is.

Succeeding with 3S depends on proper use of the tools that make the program work. The basic areas of influence for these tools include:

Results Evaluation: Know where you are and it will tell you just how far you can progress. Now you can define your preparedness structure with scientific accuracy.  

Season Planning: Prepare a fully periodized season with the push of a button, or use advanced tools to manipulate season variables and their outcome to sync important events with maximum performance.

Result Dynamics: Calculate and track the physical changes that will be necessary to reach your training goals.

Daily Workouts: Follow our suggestions or create your own workouts. Either way, every set is individually tailored to your goals and abilities and includes every parameter you will need to train effectively.

Intensity Levels: Choose the right training intensity to maximize training effects but minimize physiological "cost".

Exercise Calculation: Design repetitive, distance, or interval sets and analyze their effectiveness with the push of a button.

Parametric Training: Use the latest and most potent training strategies to maximize the performance of any athlete.

 

 

To learn more about these unique tools click on the links above, Take a Video Tour of the 3S System,  view a PowerPoint presentation, or simply signup for a FREE Trial from the Coach's or Swimmer's page.