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Once you register and provide the basic information we need, you
will receive immediate access to our proprietary Training Control
Center. There you can access your daily and weekly workouts, which
are individually prepared just for you.
From this page you will also receive access to additional
information and services, as well as powerful analytical and
monitoring tools. Please note that our tools are extremely flexible,
and are designed to accommodate almost any need or training
philosophy.
Today: Monday, November 15, 2004
Total Annual Load: K yds (26 Weeks)
Selected Week - 29 November - 5 December
(Week #13)
Load for the Week - 37420 yards
"Best" distance - 200 m
Planned Result on "best" distance for Selected Week - 2:15.06
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We
provide not only recommended daily volumes for each day and week of
the season, but also
• Distribution of necessary
volumes in each energy zone during each week
• Targeted best results at
selected distances for the current week
• And a whole lot more!
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Detailed explanations and other educational materials are
provided as well to help you better understand the training process,
so that in the future, you may make appropriate changes to the
schedules on your own!
Our proprietary tools have been developed and tested on athletes
worldwide by several generations of elite coaches.
We provide everything you will
need to succeed!
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World
Leader in Endurance Sports Training
●
Coach Education
● Coach
Certification
